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ill titleLatin and Ballroom Classes:

Learn the basics of WALTZ, FOX TROT, SWING, RUMBA and MERINGUE in the BEGINNER LEVEL ONE CLASS.
You will learn how to recognize dance music before you arrive on that dance floor with confidence and style.

Learn more advanced steps and styling of the above in the BEGINNER LEVEL TWO CLASSES as well as the basics in TANGO, CHA CHA and MAMBO/SALSA

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Here is a list of just some of the benefits of Ballroom dancing:

  • Dance contributes to increased personal confidence.
  • Olympic athletes including hockey players often include dance in their training to sharpen their control, agility, speed and balance.
  • Dance is considered to be one of the top five physical activities.
  • Dancing contributes to good posture and body alignment.
  • Dance increases your flexibility and stamina.
  • As an aerobic exercise, dance benefits your cardiovascular system as you swing from hips to shoulders.
  • An average adult can burn from 200 - 400 calories per hour.
  • Some doctors recommend thirty minutes of dance, three times per week.

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    ill titleBallroom Dance - Beginner levels

    Ballroom dancing is one of the few recreational experiences couples can experience together. Including a Ballroom dance class on your "Date Night" gives you something to look forward to all week. During a class or private lesson, couples enjoy a chance to enhance their relationship and make a deeper romantic connection.

    Ballroom dancing is also a low impact activity. This makes it accessible to people of any age or fitness level.

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